About this episode
How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet , host Michelle brings her entire team—Nicki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotional struggles, and finding joy. Tune in to hear: Nicki shares her journey with chronic digestive issues and emotional stress eating, and explains how music like "Safe" by All Time Low helped her rediscover joy. [00:01:09] Nina introduces her story of overcoming illness and talks about how music, particularly Sia's "Angel by the Wings," has been a powerful tool in her healing and emotional embodiment practice. [00:03:16] Michelle reflects on her health crises, including significant weight loss and MCAS, sharing how songs like Tom Petty's "I Won’t Back Down" gave her resilience and strength during tough times. [00:15:28] Nicki adds Shania Twain’s "Up” to her list, which she used as an uplifting anthem to start her day during difficult personal times. [00:25:41] Nina discusses the science behind sound healing, emphasizing the importance of music’s vibrations in affecting the nervous system and emotional regulation. [00:29:09] Jessica reveals how the song "This Is Me" from The Greatest Showman helped her deal with anxiety and symptoms of isolation during the pandemic. [00:38:54] The team highlights how movement and embodiment, particularly through dancing and singing, can be essential to the healing process. [00:42:54] Michelle touches on the importance of living life fully despite health challenges, sharing her experience of attending concerts despite physical limitations. [00:53:07] Sarah shares how Adele's "Hello" has been her emotional release song, allowing her to connect with her emotions and get through anxious periods. [00:47:02] The team explores the power of using one’s voice in singing and how it can act as an additional healing tool by stimulating the vagus nerve. [00:37:19] Michelle concludes with a reflection on love and healing, quoting Queen’s "Under Pressure" to emphasize how caring for others and ourselves is essential in health journeys. [00:55:42] Watch the full episode on Youtube This episode is sponsored by WalkingPad. Use code michelleshapirord to get 30% off Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG