About this episode
How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet , Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background growing up with a diet focused on convenience foods and how her athleticism masked underlying health issues. [7:43] The transition from sports to gym culture and a supplement-heavy lifestyle that led to skin problems, migraines, and other health issues. [12:19] The frustration with conventional doctors dismissing symptoms, despite normal lab results and turning to prescription medications without answers. [14:27] The importance of “food first” approaches, and advocating for whole foods over supplements. [16:43] How Illie began exploring holistic health by cleaning up her diet and removing toxic ingredients from her food and products. [17:14] How many “health products” are often as bad as ultra-processed junk food due to harmful ingredients. [21:01] Thoughts on balancing informed choices without falling into fearmongering, and discussing the hierarchy of health priorities. [28:22] Where to begin when choosing less toxic products and what to look for in labels [30:02] The idea of “leveling up” health choices gradually, addressing priorities without becoming overwhelmed by every potential toxin. [34:53] The importance of understanding your unique health needs and not getting swept up by headlines or one-size-fits-all advice. [41:29] What ingredients and products Illie recommends to avoid [55:06] Watch the full episode on Youtube This episode is sponsored by Paleo Valley. Use code QTD to get 15% off your first order . Connect with Healthillie: Instagram: @healthillie Website: https://livehealthillie.com/ Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG