Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear: Understanding the distinction between vertigo and other types of dizziness [8:18] Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46] Dizziness in hypermobility and related conditions like MCAS and POTS [11:45] What is proprioception and how it affects dizziness and balance [14:29] Strategies to improve proprioception at home [16:33] The connection between vision issues and dizziness [24:26] Techniques to manage dizziness through non-reactivity. [30:40] Common triggers and warning signs of dizziness [33:03] Impact of histamines and mast cells on dizziness [36:20] Different types of POTS and their relation to dizziness [41:10] Practical tips for using compression and positioning to alleviate symptoms [45:15] Importance of understanding your body's signals and triggers [46:20] Watch the full episode on the Quiet The Diet Youtube Channel Thank you to our episode sponsors: Nerva: Get a free 7 day trial of Nerva Inside Tracker: Save 20% on all of inside Tracker's plans Connect with Taylor: Website: https://thehypermobilechiro.com/ Instagram: @ thehypermobilechiro Podcast Links: Join the Highly Sensitive Body™ Hub Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG