About this episode
Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal health. Tune in to hear: Dr. Kim's transition from traditional to functional medicine, particularly in the area of hormone therapy [4:28] The pitfalls of over-relying on medication to manage health conditions without considering lifestyle factors like diet, sleep, and stress [8:48] The role of the liver, kidneys, skin, and bowels in detoxification [16:17] Insights on effective detox practices and the principles of drainage [18:33] The significance of cellular health and the need for proper fatty acid balance [22:21] How over supplementation of vitamin D can cause inflammation [33:04] Do you really need a parasite cleanse? [35:50] What to do if you suspect mold in your home [42:52] Things you can do now to support effective detox and drainage [49:51] Encouragement to not overcomplicate our approaches to health and focus on the basics [58:52] Watch the full episode on the Quiet The Diet Youtube Channel Connect with Dr. John Kim: Book a session with Dr. Kim (special discount for QTD listeners) Instagram: https://www.instagram.com/dr.john.pharmd/ Website: https://drkimwellness.com/ Thank you to our episode sponsors: Inside Tracker: Save 20% on all of inside Tracker's plans Podcast Links: Join the Highly Sensitive Body™ Hub Quiet the Diet Podcast Page Follow the pod on IG Episode Page (with full transcript!) Work with Michelle: Apply to work with a functional Registered Dietitian at MSN LLC Join our holistic anxiety program Learn more about the practice Free Resources: Get started with any of our free guides Sign up for the Newsletter Join our FREE membership community! Connect with Michelle: Follow Michelle on IG