About this episode
In this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all. They discuss: What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic health means How to feel comfortable with new & alternative healing modalities Chronic constipation remedies Easily accessible lifestyle changes Restoring our connection to ourselves & our world How to “be a human” again 3 Kitchen Herbs to begin your herbal journey Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (6:55) What Olivia’s realistic healing journey looked like (19:50) What herbalism & holistic health actually means (30:25) Kitchen Herbalism - How to feel comfortable with new/ alternative healing modalities (38:55) Financial access to alternative treatments (47:55) Restoring the connection to ourselves & our world (54:10) How to “be a human” again (1:05:15) 3 Kitchen herbs to begin your herbal journey Links: Just Start Somewhere E-Book (an 8-week Fitness & Nutrition Guide) Olivia’s resources: Follow Organic Olivia on IG Shop Organic Olivia on IG Organicolivia.com What’s The Juice Podcast Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at MSN LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community!