About this episode
In this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: What it means to TRULY look at supplements from a functional perspective The details of Vitamin D, Iron, Multivitamins, B12, and Glutathione How to achieve results by focusing on foundational health Integrating exercise, nutrition, and holistic health Why the conventional medicine system is failing us Subscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of healing. Timestamps: (6:20) Intro to Jake (10:30) Integrating exercise, nutrition, and holistic health (19:48) Why the conventional medical system is failing us (27:15) Fundamental nutrition truths for all (42:00) Managing expectations in functional medicine (45:00) Vitamin D (51:15) Iron (1:01:56) Multivitamins (1:05:19) Magnesium (1:11:06) B12 & B-vitamins (1:18:01) Glutathione Links: Pique Tea Radiant Skin Duo (15% off + Free shipping + Starter kit) piquetea.com/quietthediet Coach Jake Doleschal’s resources: Weekly WhatsApp Educations & Protocols Follow Jake on IG @coach_jakedoleschal A Gut Feeling Podcast: Apple / Spotify Work with Michelle and her free resources: Quiet the Diet Podcast Page Episode Page (with transcript!) Work 1-on-1 with a functional Registered Dietitian at Michelle Shapiro Nutrition LLC Learn more about the practice Follow the pod on IG Follow Michelle on IG Sign up for the Newsletter Join our FREE membership community! Functional nutrition conference 2023