Safety First – Building Strong Bones Without Risking Injury

When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined. In this solo episode, I share why safety must come first when it comes to building bone strength, balance, and muscle. From heavy weightlifting to osteogenic loading programs and even yoga classes, I’ve seen how the wrong approach (or the wrong guidance) can lead to setbacks. I also reveal the hidden factors—hydration, sleep, stress, and nutrition—that determine whether your body is ready for challenge. Because stronger bones aren’t built overnight. They’re built with awareness, patience, and safety at the core. What You’ll Learn in This Episode: Why “Weight Bearing As Tolerated” is the smartest mindset for bone health The risks of heavy lifting without proper training or preparation How hydration, sleep, and stress impact your bone and muscle safety Real-life stories of women injured by popular programs and exercises Questions to ask before hiring a trainer or joining a class Why slow, safe, and steady progress is the key to stronger bones Debi’s Takeaway: Yes — you can build stronger bones, muscles, balance, and posture. But only if you do it safely. When you slow down, listen to your body, and get the right guidance, you’ll build not just bone density—but confidence for the long run. Learn more about debi and her offerings heret: 👉 www.debirobinson.com