From Blood Sugar Chaos to Bone Strength: Dr. Beverly Yates on the Diabetes-Osteoporosis Connection

Did you know your blood sugar could be affecting your bones? Dr. Beverly Yates is here to uncover the surprising connection between metabolic health and bone loss—something most people (and even doctors!) don’t talk about. If you’ve been diagnosed with osteopenia or osteoporosis, you need to hear this conversation because your bone health isn’t just about calcium. Dr. Yates breaks down how high blood sugar fuels inflammation, why stress and cortisol impact bone density, and the simple steps you can take to keep both your blood sugar and your bones strong. Your bones are alive and always rebuilding, but they need the right support. Dr. Yates shares her five-step lifestyle approach to balancing blood sugar naturally so you can feel strong, capable, and in control of your health. Whether you’re dealing with diabetes, blood sugar swings, or just looking for ways to protect your bones as you age, this episode is packed with insights to help you take action today. Key Takeaways Diabetes and Osteoporosis Are Linked – Dr. Yates explains how chronic high blood sugar damages small blood vessels, leading to weaker bones and higher fracture risk. Chronic Inflammation is the Root Cause – The real culprit behind both diabetes and osteoporosis is inflammation—learn how to control it. Strength Training is Non-Negotiable – Discover why muscle mass is your best friend when it comes to balancing blood sugar and building stronger bones. Stress and Cortisol Can Make or Break Your Health – High stress means higher blood sugar, which means weaker bones. Managing stress is a must. Diet, Gut Health, and Fiber are Key to Blood Sugar Control – Dr. Yates explains why fiber acts like a ‘blood sugar sponge’ and how certain foods can either heal or harm your metabolism. The Power of a Continuous Glucose Monitor (CGM) – Get real-time insights into how your body responds to food, stress, and exercise so you can make the right choices for your health. Where to Find Our Guest Dr. Beverly Yates’ Website: https://drbeverlyyates.com Instagram: https://instagram.com/drbeverlyyates Facebook: https://www.facebook.com/drbeverlyyates/ Links & Resources Natural Healthcare Website – Learn more about holistic approaches to metabolic and bone health: https://naturalhealthcare.com Free CGM eBook – Learn how a continuous glucose monitor can help you manage blood sugar and improve bone health by identifying hidden blood sugar spikes that may be contributing to bone loss: https://drbeverlyyates.com/cgm-ebook/ Stronger Bones Lifestyle Community Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community Healthy Gut Healthy Bones Program Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ Yoga Therapy for Osteoporosis DIY Access yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/ Free Download: Common Root Causes of Osteoporosis Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses Masterclass: Stronger Bones Stronger You Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/ Healthy Gut Healthy Bones Quiz Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/ Newsletter Subscription Stay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup