About this episode
Tired of feeling successful on paper and soft in real life? We’re taking aim at the quiet habits that erode drive—snacking, sugar, late-night comfort—and replacing them with standards that build real strength. Sean shares the hard-won lessons from coaching thousands of high-performing men who crushed business goals but paid for it with stress, weight gain, and distance at home. The message is direct: if you want to lead at work and in your family, you must first lead your appetite, your time, and your mind. We dig into why constant grazing drains focus, how processed snacks hijack your hunger, and why short, intentional fasts restore clarity and self-control. Expect practical guidance on protein-first eating, simple whole-food meals, and the surprising benefits of removing dessert to rebuild willpower. Sean opens up about his own turnaround—from addiction and distraction to sobriety, structure, and a family-centered life—and the identity shift that made those choices stick. This isn’t a diet pep talk; it’s a framework for becoming the man people count on. You’ll walk away with a playbook to cut vices that slow you down, swap convenience for clean fuel, and turn discipline into momentum you can feel at home and at work. If you’ve ever felt ruled by cravings, “hangry” moods, or the comfort cycle that steals your evenings, this conversation gives you the tools—and the push—to take command. Subscribe, share this with a friend who needs a standard, and leave a review telling us the one habit you’re dropping this week.