About this episode
Most people chase symptoms and hope for the best. We chose a different path: measure everything that matters, fix the root causes, and build a daily routine that actually holds up under a big life. In this candid breakdown, we share how 220+ biomarker blood panels turned guesswork into a clear action plan, and how addressing leaky gut unlocked better sleep, calmer moods, and the kind of energy that makes work, training, and family feel lighter. We walk through the process step by step, from receiving the lab kit and coordinating your draw to a thorough review that translates data into decisions. You’ll hear why pharmacy‑grade supplements beat flashy labels, how morning and evening packs support nutrient gaps and cortisol balance, and why creatine belongs in more than just a lifting stack. The story turns when we get to BPC‑157—what it did for chronic shoulder pain, inflammation, and gut integrity—and how that one change made every other habit work better. We also dig into gentle growth hormone support, mitochondrial-focused peptides, and NAD to restore recovery, focus, and resilience without relying on stimulants. Not everyone wants pills or injections, so we cover liquid options, simple routines, and postpartum considerations that honor real-life preferences. The throughline is personalization: run the labs, target the gaps, and keep what works. By the end, you’ll have a practical framework to evaluate your own health stack, track progress like a P&L, and align your body with your biggest goals. If this resonates, subscribe, share with a friend who’s ready to stop guessing, and leave a review telling us which metric you’ll track first.