December 24, 2025
The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAbout this episode
You know that thing you do where you swear this year will be different with food… And then January rolls around and you’re right back in the same mental tug-of-war? Trying to be “good.” Trying not to think about food. Trying to control it harder this time. This episode is for the part of you that is exhausted from "starting over" . In this episode, I’m walking you through a 4-step reset that actually creates real, lasting change with food. Not on a behavior level. Not on a “what should I eat” level. But on the level that quietly runs everything: your identity. You’ll learn: Why January resets so often fail, even when you’re motivated The real reason food patterns follow you year after year Why changing behaviors without changing identity always backfires How to clear old guilt, shame, and “failed attempts” so they don’t come with you into 2026 The questions that help you become someone who feels calm, grounded, and trusting around food If you’re ready for 2026 to be the year food stops taking up so much mental space, this is where that shift begins! ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.