How To Keep Going When You’re Ready To Give Up on Food Freedom

You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn’t a straight line, and that’s a good thing. In this episode, I share the real, non-linear nature of healing and why setbacks don’t mean you’re failing or back at square one. You’ll hear my own story of how I’ve shortened my recovery dips from months to just days, plus powerful lessons on how to shift your perspective, question your thoughts, and choose empowering meanings when life gets hard. I also share: How to reframe setbacks so they lose their power over you The inspiring story of Emma Grede, who went from poverty to becoming CEO of multiple companies Why “little discomforts” are actually early lessons meant to guide you (if you listen) The mindset shift that helps you set boundaries, grow stronger, and move forward faster How to know when something in your life no longer aligns- and what to do about it If you’ve ever felt stuck in a loop of two steps forward, one step back, this episode will remind you that your dips aren’t as deep as they used to be, and that every challenge can become fuel for your freedom. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.