How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?

If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you. I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it. But that doesn’t happen anymore. Now, I actually enjoy my food and feel good in my body while I’m away , and in this episode, I’m showing you exactly how I do it. We chat about: How to find the sweet spot between freedom and feeling good on vacation What to do when you're hungry all the time while traveling (it’s normal!) How to stop the “f*ck it” eating spiral without swinging into restriction Why snacking all day doesn’t work - and what to do instead How to feel empowered (not anxious) around buffets, snacks, and indulgent foods I also walk you through what I personally eat when I travel, how I prep for early flights and long days, and how I stay grounded without being rigid. If you loved this, share it with a friend who’s traveling soon. And remember: you’re allowed to enjoy food and feel good in your body. Always. 💫 ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.