How To Delete A Diet Rule From Your Mind for Good

We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe". Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxiety-producing. Chances are, you want to have more flexibility and freedom. You know it would actually serve you. But you can't get yourself to actually break your rules without spiraling into chaos. In this episode, we’re breaking that sh*t down. I’m walking you through exactly how to identify, challenge, and delete one of those unhelpful diet rules that’s been infecting your mind. Whether it's “I can’t eat carbs at night” or “I have to be good during the week,” these sneaky little rules fuel the all-or-nothing cycle that keeps you stuck. You’ll learn: Why breaking a food rule is way more than just “eating the thing” How to dismantle the beliefs that make you feel scared and out of control What to do in the moment when anxiety kicks in How to rewire your brain so the rule actually loses its power - for good What food rule are you ready to break? DM me on Instagram @sabrina.magnan.health, I'd love to hear ! ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.