The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)

Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that's not intuitive eating. That's impulsive eating. In this episode, I’m breaking down the #1 misconception that’s likely keeping you stuck, spinning in food guilt, and totally doubting your ability to trust yourself. We’ll talk about: The difference between impulsive eating and intuitive eating Why it feels like you’d lose all control if you stopped restricting What true body trust actually looks like (and how to rebuild it) If you’ve ever felt afraid that intuitive eating = eating “trash” 24/7, this episode will bring you clarity, relief, and maybe even a little hope. Let's get into it! ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.