February 26, 2025
Menopause & Exercise: The Biggest Mistakes Women Make and How to Fix Them w/Dr. Angie Brown
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAbout this episode
Feeling frustrated with your exercise routine? Struggling to stay consistent or see results? You're not alone - and this episode is for you. Many women don't realize there are two key elements to building a sustainable fitness habit: 1. Finding ways to move your body that you actually enjoy 2. Starting small and building up gradually over time Did you know you might be sabotaging your efforts without even realizing it? Common mistakes like jumping into intense workouts too quickly or forcing yourself to do exercises you hate can set you up for burnout and injury. In this episode, you'll discover: • The biggest mistakes women make when starting a new exercise routine • How to choose activities that energize rather than drain you • Simple ways to build more movement into your daily life • Strategies for staying consistent even when motivation is low • Why strength training is crucial for women's health (and how to get started) You'll walk away with practical tips you can implement TODAY to create an exercise habit that fits your lifestyle and helps you feel strong, energized and confident in your body. Ready to finally make your fitness stick? Let's dive in! ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.