Keep Falling Off The Wagon With Your Goals? Stop Making THIS Mistake

Are you tired of setting goals only to find yourself falling off the wagon within weeks, or even days? Do you feel like you know what you "should" be doing, but for some reason, you're just not doing it? Today, I'm sharing one of the biggest mistakes you might be making that could be the reason why, even with the best intentions, you're not achieving the goals you've set for yourself. What you might not know yet is that the WAY you set goals matters. It matters a lot. And, in this episode, I'm sharing a powerful hack to set better goals so that you can actually stick to it by guiding your brain in the right direction. Whether you're struggling with emotional eating, mindless snacking, or simply looking to implement healthy habits to your lifestyle , this episode offers the tools you need to set yourself up for success. Here's what you'll learn: The difference between an intention and a goal How to mindfulness to achieve your goals The biggest mistake you're making when setting a goal How to get to the root cause of your challenges with food so that you can permanently overcome them Why willpower doesn't work when setting goals So, if you've ever found yourself trapped in a cycle of setting goals, only to "fall off the wagon" shortly after, this episode is FOR YOU. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.