How To Thrive Through Menopause Without Dieting w/Tasmin Broster

Let's talk about menopause for a sec. I don't have to tell you that we live in a society where there's constant pressure on women to stay looking young, pretty, and thin... creating these unattainable standards that leave you feeling exhausted, frustrated and hating your body. Then...perimenopause comes in and you're now experiencing MORE challenges like weight gain, unfamiliar symptoms, and a rage that comes from nowhere leaving you tired, resentful and lost. You might hate the fact that your clothes don't fit but you've had decades of dieting experience and you know it doesn't work. So... what now? How can you focus on creating a healthy lifestyle, support your relationship with food, get rid of body shame, and feel confident throughout your menopause journey? That's what we're talking about on the podcast with midlife intuitive eating & body image coach, Tamsin Broster. If you're going through menopause, experiencing symptoms you've never had to deal with before, and you're feeling alone, lost and not knowing how to navigate this stage of your life in a way that supports your health, body image and relationship with food, you're not alone and this episode is going to have such an impact on you. In this episode, you’ll here: The difficulties of menopause that no one talks about How menopause can negatively impact your body image and relationship with food How to eat intuitively during your menopause journey How to navigate the fear of weight gain and the feelings of failure How to change your perspective of your "happy weight" How to raise your children has intuitive eaters with a healthy relationship with food What to expect during menopause and how diet culture plays into it Practical tips to feel more confidence in your body And so much more! Connect with Tamsin Broster here! Instagram: @tamsin_broster Website: https://tamsinbroster.co.uk/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.