January 24, 2024
Why Making Dieting Part Of Your Identity Is Bad For Your Health
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAbout this episode
This is something that doesn't get talked about enough. You may truly want to be FREE from yo-yo dieting. You're done with restricting, constantly feeling hungry, feeling bad about your body and spending ALL your time and energy thinking about food and your weight. BUT, there's something that's holding you back from really taking that leap towards intuitive eating and breaking free from diet culture. You feel STUCK in your old ways and you don't know why. That, my friend, is likely because you don't know who you are without dieting. If your life goal is no longer to lose weight, and all your mental space is no longer consumed with thoughts about pounds, calories, carbs, etc...then what else will you focus on?! That's exactly what we're going to talk about in this episode. There's two ways to look at this *loss of dieter identity*, and one of those ways is actually incredibly empowering. By the end of this conversation, that fear and feeling of "stuckness" will have melted away, replaced with a new sense of excitement, hope and eagerness to shred your old identity that's not serving you. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.