Why You're Not Changing Your Mindset

In this episode, we're talking about why you're having such a hard time changing your mindset. If you're feeling "stuck", you're going to want to listen to this one. Have you ever wondered why - not matter how much you WANT to think more positively, feel better about yourself, and have a healthier relationship with food - you're still stuck in your old patterns of negative thinking? In this episode, I'm going to break it down for you. You're going to learn: What your brain's Reticular Activating System (RAS) is, and how it acts as your brain's information filter How your RAS can work against you What a "core belief" is, and how it contributes to your self-esteem and the results you get in your life How Instagram is contributing to your lack of change How to start using your brain, instead of letting your brain use you 2 actionable strategies to change your core beliefs to think more positively, change your mindset and start taking better actions towards a brighter future Bottom line, you're capable of change. You're capable of rewiring your mindset, changing your thought patterns, and creating a life better than you could even imagine. But, you do need to know the proper strategies to use your brain, instead of letting it use you. I'm going to teach them to you right now. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.