How She Overcame Binge Eating w/ Binge Dietician, Marissa Kai Miluk

We are joined by none other than the / OG Binge Dietician herself, Marissa Kai Miluk, founder of Behind The Binge and @binge.nutrionist on Instagram. In this episode, we unpack her history with binge eating as a young actress in an industry that perpetuates toxic ideals around looks and body image. She shares her experience having an eating disorder without "looking the part". We also talk about the fear of losing control that comes along with letting go of food rules, and why dieting actually perpetuates the loss of control. Finally, we discuss finding your set point weight, or set point "range", and why focusing on weight to end binge eating is bound to backfire. Connect with Marissa: Instagram Website: www.behindthebinge.com ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.