3 Questions to Ask Yourself If You Struggle With Emotional Eating

Emotional eating....a topic I get so many questions about. No matter who you are, all humans beings turn to food from time to time to cope with strong emotions. Emotional eating is not a bad thing . The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address. In this episode, we address: The difference between getting joy from food, and relying on food for joy How to know if you are "diversifying your joy" When emotional eating becomes problematic One major reason people emotionally eat 3 questions to ask yourself if you're struggling with emotional eating ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.