How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler

Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself? In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therapist and author of the book Cycle Breaker: A Guide to Transcending Childhood Trauma. Mindi helps people heal the root cause of their suffering, break their cycles of self-sabotage and negative habits, and reclaim their life by addressing their childhood experiences that lead them to where they are today. In this conversation, we talk about: The link between our relationship with food, our bodies and the way we were raised One of the most important pillars of trauma recovery Why body image issues serve a purpose, and how to see your body as an ally instead of an enemy How to break the cycle of generational dieting, food issues and body shame so that your kids grow up with a positive relationship with food & their bodies The very first step to healing your childhood wounds One simple habit you can start your morning with to slow down your mind Connect with Mindi Website: www.mindikessler.com Instagram: https://www.instagram.com/mindikessler/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.