May 10, 2023
Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAbout this episode
Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all foods have a place ; foods nourish not only the body, but also the mind and spirit. She takes a non-diet approach and focuses on Intuitive Eating and building a healthy relationship with food so that kids feel empowered to make food choices for themselves. In this episode, you will learn : What constitutes a family meal, and why they’re so important for your kid’s development What kind of table etiquette to model for your kids, and the importance of your language around food Ways you can help your kids establish a positive relationship with food at an early age What about desserts? How to communicate the value of food to your kids without labeling them as “good” and “bad” How to handle picky eaters Ways to reduce the stress & pressure of meal times if your kids refuse to eat How to introduce new foods to your kids without causing a fight Connect with Jenny Website: www.Eatplaythrivenutrition.com Instagram: http://instagram.com/eat.play.thrive.nutrition/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.