April 10, 2023
"When does Intuitive Eating start to feel natural?" Coaching Over Coffee
Live Unrestricted - The Intuitive Eating & Food Freedom PodcastAbout this episode
JOIN THE FREE 7-DAY INTUITIVE EATING CHALLENGE (APRIL 20-27, 2023) Today, we're addressing a listener question you might be having too " When does Intuitive Eating start to feel natural?" When you first begin your Intuitive Eating journey, it feels like driving a car for the first time. You're checking your rearview mirror, paying close attention to your blindspot, and extremely hyper-focused on the cars around you. As you get comfortable with driving, it becomes easier for you. Natural even. To the point that one day, you find yourself driving to work and didn't even have to think about where you're going or what you're doing. Driving starts to happen automatically. Becoming an Intuitive Eater feels like that. At first, you're hyper-aware of your eating habits. You're thinking more, asking yourself more questions. But over time, it becomes who you are. So when does that happen? That's what you'll learn today. Speaking with Michele, you'll hear me uncover the blocks holding her back from achieving a more natural relationship with food, I coach her through her body image challenges, and give her actionable steps to improve both her body image and her mindset towards food. Apply for your very own Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.