Overcoming Food & Exercise Guilt w/ Joelle Rabow Maletis

How often do you feel like you’re not doing enough, not perfect enough, or not trying hard enough with diet & exercise? We live in a culture that’s constantly striving for perfection and productivity, making us feel bad for enjoying a piece of cake, eating something just for the pure joy of it, or taking time off from exercise to give your body a break. As a result, we live in constant anxiety, shame or guilt - none of which is productive to creating a better life. Today, we are joined by Joelle Rabow Maletis , to talk about how to reduce the negative & obsessive thoughts that disable you from living a peaceful & balanced life. Joelle is a world renowned international speaker, psychotherapist and researcher specializing in Eating Disorders, PTSD and trauma. As an expert and retired professional athlete who has overcome adversities of her own, she strives to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges.She was featured on TED top 10 mental health videos, hired as an executive coach for Apple, google, netflix and zoom, along with a long list of amazing achievements in the mental health field. In this conversation, we talk about: What moderation actually means, and how to achieve it Why healing your relationship with food doesn’t start with a focus on food The biggest mistake that new intuitive eaters make What the “outward-in” approach to healing is The biggest reason that emotional eating is such a hard habit to break An important mindset shift to make to enjoy & be consistent with exercise The ONE thing you can focus on for the next 7 days to start improving your life And much, much more! If you're tired of trying to strive for perfection, only to feel like a failure when you can't achieve those unrealistic standards set by other people, this episode is going to introduce you to a new, more compassionate and more balanced way of approaching food & exercise. Connect with Joelle Rabow Maletis IG: official.joelle.trauma.therapy Website: https://joellerabowmaletis.com/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.