Mindfulness & Body Confidence w/ Photographer Gabby Jockers - Part 1

If you’ve struggled with your body image for the majority of your adult life, you avoid pictures or mirrors because you don’t like how you look or you hate getting dressed in the morning because of the negative thoughts you have about your body , then this episode is for you, beautiful human. We’re joined by Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby uses a unique approach to photography that integrates mindfulness, body image work and facets of Intuitive Eating as well, to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love. In this episode, you’ll learn how to start feeling more empowered in your body & the importance of mindfulness in photography. More specifically, in part 1 of our conversation, we discussed: The fears that hold women back from feeling confident in pictures and holds them back from showing up as their authentic selves Why body image issues is independent of size Why you need to heal your own fatphobia to accept your own body How mindfulness can help you heal your relationship with your body What neuroplasticity is, and why you can rewire your brain & change your thoughts How to hack your brain and “manufacture” instant gratification Ready to reclaim your power & feel more confident in your body than you ever thought before? Let’s jump in! Connect with Gabby Instagram: @embodiedartboudoir Facebook: https://www.facebook.com/embodiedartboudoir/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.