How To Stop Sleeping Walking Through Life & Live Intentionally w/ That Trendy Therapist, Emma Demar

“If you learn to read books, you can be smart. If you learn to read yourself, you can be anything” Today, we are joined by Emma Demar, also known as That Trendy Therapist. Emma is a Therapist specializing in Eating Disorders, OCD and other related mental health disorders. She is the co-owner of Intripsych woman, a private practice in the Manhattan and is also the host of The That Trendy Therapist Podcast and is coming out with her debut book "The Truth Teller" in early 2023. Limiting belief, unhealthy patterns, self-sabotage, unawareness…. It’s time to let them all go. During today’s episode, we talked about: One of the biggest cause of suffering How to stop “sleepwalking” through life The reason why people detach from themselves and their lives Why eating disorders are not logical What actionable steps you can take to snap out of your sleepwalking state and become more intentional in your life The different ways in which people think and the value of personality tests Why knowing yourself & your thought patterns will allow you to accomplish anything in life 3 questions to journal on to begin to know yourself and reconnect to who you are Connect with Emma Website: www.thattrendytherapist.com Instagram: @thattrendytherapist ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.