3 Ways to Heal Your Relationship With Food in 2023

Are you already thinking about which new diet you'll be starting to "get back on track" on January 1st? If you can relate to 1 or more of the following: Every New Year, you make a resolution that THIS year is going to be THE year you get healthier and lose weight ...for good You're able to stick to your healthy eating & exercise habits for a few weeks , you lose weight and feel like "this time, it's finally working". But eventually, life gets in the way and you fall right back to your old habits & gain all the weight back Every December is a "free-for-all" with food, overeating & overindulging knowing that you're going to go back to "being good" in January You're sick of restarting every year, failing diets, and letting year after year go by without making any progress ...then this episode is going to be so powerful for you. In this solo episode, I'm going to break down: 5 main reasons why weight loss/diet resolutions fail more than 50% of the time Why vowing to "get back on track in January will actually have the opposite effect, resulting in more overeating & obsession with food How to resist the temptation to diet again, even when you know that it's bound to fail (and what to do instead) If you're not doing to focus on dieting in the New Year...what should you focus on instead?! I'm giving you 3 of my favourite ways to start healing your relationship with food in 2023 so that you can end your war with food for good and step into a balanced, consistent and peaceful way of eating & living that will stick for the long-term If you're ready to get off the yo-yo dieting rollercoaster, stop feeling like food controls you and start freeing up your time & energy on creating a life you're in love with, then you'll want to listen to this before the New Year rolls around! PS - If you're looking for support to help you break free from dieting & heal your relationship with food and your body, so that you can put a final stop to overeating, emotional eating, food obsession & uncontrollable cravings, my Food Freedom Academy Coaching Program has finally opened it's doors for enrolment for our January 2023 cohort! Spots are filling up quickly - Scroll down for details on how to apply. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.