10 principles of Intuitive Eating

If you’ve spent years dieting and following self-imposed food rules & restrictions, you might feel like you don’t know how to eat “normally” anymore. Eating is confusing, overwhelming and frustrating to no end. You may have heard of the concept of Intuitive Eating, and it might sound like the KEY to your eating issues….but how do you start? Where do you start? In a world full of fad diets, this eating philosophy offers something completely different. Something kinder, gentler and more sustainable. The founders of intuitive eating created 10 guiding principles to help heal your relationship with food that cover everything from rejecting the diet mentality, to reconnecting with hunger and fullness, moving your body in a feel good way, and so much more In this solo episode, you’re going to learn; An introduction to the 10 principles of Intuitive Eating How to know which principle to start with The problems associated with diet culture (and how it keeps us unhealthy) Action steps you can take right away to start applying the 10 principles to your own life ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy , to have step-by-step guidance, accountability and support. DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.