About this episode
If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat: * Shame and judgment * Restriction * Dysregulated nervous system * Disconnection from your body * Coping mechanism * Attempt to control * Habit * Negative Self-Talk Previous episode referenced: Why do I binge? I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find. Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way. If you'd like to learn how to cultivate connection through working with me, let's connect . Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.