About this episode
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food. What You'll Discover: • The 8 underlying reasons that drive binge eating • Why shame and judgment act like a "50-pound weight" preventing real change • How these reasons interconnect and reinforce each other • Real solutions that address root causes, not just symptoms If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change. Previous Episode: Signals, Not Setbacks: What Binges Really Mean Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.