About this episode
Do you have a hard time forgiving yourself after a binge or eating more than you might prefer? Do you often think that you are bad, wrong or broken because of the way you behave around food sometimes? What if I told you that forgiveness isn't necessary? You don't need to be forgiven because you haven't done anything wrong. What you do with food makes sense. You don't need forgiveness. You need understanding. From this place, you can truly make the shifts to become a peaceful eater. Tune in to find out if you are willing to drop the idea that you need to be forgiven when you eat a lot of food. If you want to understand the 8 reasons why you binge or feel out of control with food sometimes and how to stop, check out Episode 2 and Episode 3 of the podcast for a summary. The following 8 episodes are a deep dive into each reason and the corresponding solution. Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.