Understanding and Overcoming the 'You've Already Blown It' Mindset

Are you tired of falling into the same cycle of binge eating, feeling defeated by that persistent thought, “I've already blown it”? In this episode, I explore overcoming black-and-white thinking, diet mentality, perfectionism, and otheer self-destructive mindsets. Discover how self-compassion, awareness, and a unique approach can help you rewrite the narrative, reclaim your relationship with food, and finally find lasting freedom from binge eating. Don't miss this episode – it's your opportunity to silence the inner critic and empower your journey towards a more peaceful relationship with food. Check out the other episodes mentioned in this podcast: Episode 29 – How Perfectionism Perpetuates Binge Eating Episode 2 – Why Do I Binge? Episode 3 – How Do I Stop Binge Eating? Episode 5 – Remove Restrictions Episode 38 – The Power of the Pause Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.