About this episode
Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause of the behavior.Join us as we delve deep into the compassionate perspective that separates behavior from intention. Learn why you might be asking, “Why would I want to do something that makes me feel awful?” Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food. Discover how curiosity can unlock the path to healing and transformation.If you've ever struggled with food, this episode is a must-listen. Press play and start your journey to understanding and freedom.Be sure to check out the Binge Breakthrough Blueprint to create your customized blueprint to create peace with food at janepilger.com/blueprint . Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.