About this episode
If this is your first time tuning in, please check out Episode 1 to hear my story. Episode 2 outlined the 8 reasons why you binge. Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating. Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge. In this episode I dive deeper into the #2 reason why we binge and how to stop it. I provide you with additional insight into how people unintentionally keep themselves in the pattern of binge eating. There are two types of restrictions we create for ourselves. Physical and emotional restrictions. Tune in to hear why and how you need to remove both types of restrictions that cause you to binge eat. Stay tuned for a deeper dive into the remaining 6 solutions to stop binge eating. If you would like to download the 8 reasons why you binge and what to do about it, visit www.BingeBreakthrough.com/why Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.