What a Portland Psychology Professor Has To Say About Your New Year’s Resolutions

Have you made New Year’s resolutions yet? Before we ring in 2025, here’s some tips on how you can start new habits, break bad ones, make achievable goals, and so much more. We’re listening back to a conversation with University of Oregon psychology professor Dr. Elliott Berkman , who studies the factors that influence health goals. He’s sharing advice on becoming more resolute in our resolutions, plus some reasons why we might not need to make resolutions at all. This conversation first aired on Dec 5, 2023 Become a member of City Cast Portland today! Get all the details and sign up here. Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm , or leave us a voicemail at 503-208-5448 . Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland , and be sure to follow us on Instagram . Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise .