About this episode
Today on City Cast Portland, we’re talking about “depression dining”: how to cook nourishing food when you don't have the energy or bandwidth to do much of anything. Eater Portland editor Brooke Jackson-Glidden joins us to share some of her best strategies and recipes for those short on time or will. It’s part of our weeklong focus on seasonal depression , where we talk with experts about how to guard our mental health during these short winter days. Check out some of Brooke's "depression dining" recipes . Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm , or leave us a voicemail at 503-208-5448 . Still want more Portland news? Then make sure to sign up for our morning newsletter , and be sure to follow us on Twitter and Instagram .