About this episode
It’s that time of year when Portland’s gray weather can make even the most cheerful feel down. Seasonal depression is a very real thing, and for those already struggling, it can be incapacitating. So, we’re spending this entire week talking with experts about a whole range of ways to protect our mental health. After her husband’s suicide, Sheila Hamilton dedicated her life to demystifying and normalizing conversations about mental health. She founded BeyondWell , a company and podcast that provides mental health services and training. We asked Sheila for her best advice to cope with our gloomy winters. Here’s a list of resources Sheila recommends: If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There’s help available 24 hours a day. Here’s a link to crisis line numbers across Oregon . Here’s a directory of mental health resources in Multnomah County . Resources to help with Seasonal Affective Disorder , including light therapy and Cognitive Behavioral Therapy. How We Feel app Positive Intelligence app What are you doing to cope with Portland winters? Shoot us an email at portland@citycast.fm , or leave us a voicemail at 503-208-5448 . Still want more Portland news? Then make sure to sign up for our morning newsletter , and be sure to follow us on Twitter and Instagram