About this episode
What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarity, compassion, and wholeness? Three Kinds of Effortless Flow In this episode of the Effortless Mindfulness podcast, Loch Kelly introduces us to different types of awareness and uncovers a remarkable and innate human capacity called Effortless Focus. In conventional mindfulness and daily life we try to "pay attention” and “concentrate" by using narrow attention like a flashlight. With effortless focus we learn a unique Indo-Tibetan approach to open awareness and then upgrade to a connected flow that most of us know. Loch introduces three types of flow that we can learn to access any time of the day. They’re called absorbed flow, panoramic flow, and awake loving flow. Each of these has its own unique qualities to help you transcend chronic attentional issues like burnout, ADHD, workaholism, overthinking, OCD, hyper stress, low energy, and an inability to concentrate. And most importantly, these levels of flow are not just peak experiences but a new way of relating and creating. They're stable dimensions of your own Self that can become your new normal. In this episode, you’ll learn what it means to shift out of your limited chattering mind and live from the zone of Effortless Focus. Effortless Focus Mindful Glimpse The episode features Loch offering a guided practice called “Effortless Focus.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program . Loch Kelly Bio Loch is the creator of the Mindful Glimpses app , and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/ ...