About this episode
Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self. Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you. | Loch Kelly | ► Website: https://lochkelly.org/ ► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/ ► Loch Kelly App: https://lochkelly.org/em ► Donate - https://lochkelly.org/donate About the podcast: Effortless Mindfulness with Loch Kelly Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses . This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. EM+IFS Training If you want to explore today's topic in more depth, shifting from small self to authentic Self, please check out the Effortless Mindfulness and IFS training program . Loch Kelly Bio Loch is the creator of the Mindful Glimpses app , and an award-winning author, psychotherapist, and nondual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity. Connect with Loch: Mobile App: https://lochkelly.org/mindful-glimpses Website: https://lochkelly.org/ ...