What Recipes Do Home Cooks REALLY Rely On The Most? Lunches, Dinners, and Snack Ideas From Our Real Life Food Friends

How do working parents manage to cook thoughtful, home-cooked meals while balancing everything else — and still have time to bake, plan ahead, and enjoy the process? If you’ve ever wished you could get delicious meals on the table without the stress, this episode is for you. This week, we’re talking with two home cooks, who happen to be our real life “Food Friends.” Sam and Malin share their tips on how they get dinner on the table without spending hours in the kitchen. Whether you’re packing lunches for kids, stocking your freezer for busy weeks, or trying to rediscover your joy in everyday cooking, this conversation offers real-world inspiration for how to make it happen. By the end of this episode, you’ll learn: Creative solutions for meal prep and packed lunches – from scratch-made baked goods to recs for premade items from Trader Joe’s and Costco Quick weeknight recipes that work EVERY time, like an endlessly modifiable one-pot rice dish and creamy spicy tomato beans Two takes on home-cooked classics, like: spaghetti bolognese, muffins, and even birthday cake! Press play now to learn practical ideas you can actually cook this week! *** This week’s episode is sponsored by La Baleine, makers of ancestral sea salts harvested from France. La Baleine’s Grey Sea Salt comes from the Celtic shores of Guérande, on France’s west coast. Hand-harvested using traditional methods, this 100% natural sea salt is unrefined, additive-free, and naturally grey from the mineral-rich clay of the Guérande salt marshes. With its unique delicate but crunchy texture, La Baleine’s Grey Sea Salt is our go-to salt for everything from roasted vegetables and grilled meats to fresh salads and even desserts. 👉 Grab a canister of La Baleine Grey Sea Sal t here on Amazon! Starting on Nov 4th, the first 500 purchases will receive $1 off their order! *** Links: Sam’s favorite recipes and recommendations: The Lunch Tiffins Sam’s been using for years Lunchbox Harvest Muffins by Melissa Clark for NYT Cooking (unlocked) Apple, Fennel Salad by Melissa Clark for NYT Cooking Apple Cider Doughnut Loaf Cake by Sarah Jampel for Bon Appetit French Yogurt Cak e from Bon Appetit Marcella Hazan’s Spaghetti Bolognese Creamy spicy tomato beans by Alexa Weibel for NYT Cooking (unlocked) Pistachio Bundt Cake from Kitchen Confidence with Lili Claire Ptak’s Buttermilk Banana Bread from The Kitchn Trader Joe's Dolmas and Cesar Dip Eat Smash Foods’ Protein Bites Malin’s favorite recipes and recommendations: Jamie Oliver’s eggplant parm from NYT Cooking (unlocked) One-pot salmon and shitake rice by Hanna Asbrink for Bon Appetit Shanghai style pork zongzi from The Woks of LIfe, aka “Chinese Tamales” similar to Malin’s mom. Malin omits the 5-spice powder. Sesame jellyfish salad from Allrecipes . Malin suggests soaking the jellyfish in several changes of water and adding julienned broccoli stems. Mimi Thorisson’s bolognese recipe Tomato bruschetta by Ali Slagle for NYT Cooking (unlocked) – use garlic oil in lieu of raw garlic for a more delicate flavor Chocolate date bran muffins by Kendra Vaculin for Bon Appetit Malin’s Spumoni Cake for her daughter’s birthday Cherry almond cake layer made with Fabbri Amarena cherries (cake only - not buttercream) Pistachio cake layer (cake only -not cream cheese frosting) Chocolate cake layer (cake only - not frosting) Pistachio cream filling on one layer (made with Arnett’s pistachio butter) Another layer had vanilla buttercream with Fabbri Amarena cherry syrup and cherries *** Got a cooking question? Leave us a message on our hotline at: 323-452-9084 For more recipes and cooking inspiration, sign up for our Substack here . You can also now find us on YouTube. We love hearing from you — follow us on Instagram @ foodfriendspod , or drop us a line at foodfriendspod@gmail.com ! Looking for an in-person Food Friends experience? Book a farmers’ market tour with Sonya in Portland, OR!