About this episode
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prioritize their own health needs ⚫︎ The definition of diastasis recti and how to address it ⚫︎ What a safe postpartum exercise program looks like ⚫︎ C-section healing and recovery ⚫︎ The role of physical therapy in regaining strength and confidence after childbirth Whether you are a new mom, years past childbirth or supporting someone you love, this conversation is packed with practical advice and encouragement to help you feel empowered in your body. Dr. Lashonda Jones is a Ortho-Pelvic Doctor of Physical therapy, Certified personal trainer, Pre/postnatal corrective exercise specialist with over 19 years of experience. She's the owner of Core Elevation Fitness and Wellness,Inc, a global online company helping moms and women safely return to exercise, heal their diastasis and restore their core and pelvic floors after birth or abdominal surgery. She’s also the creator of the Cesarean Recovery and Safe Return to Exercise Guide and primary author on the 2025 Cesarean Delivery Rehab Protocol—tools that are raising the bar for postpartum care around the globe. Resources mentioned in this episode: ⚫︎ Dr. Lashonda Jones: https://www.coreelevationfitness.com ⚫︎ Dr. Lashonda Jones Instagram: https://www.instagram.com/ptrainershonda/ ⚫︎ Free C-section recovery must have list from Dr. Jones: https://www.coreelevationfitness.com/c-section-recovery-must-have-list ⚫︎ Free prolapse resource guide: https://jessicavalant.com/prolapse-safe-exercise-program ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices