About this episode
Jessica discovered her first perimenopause symptoms right around her 45th birthday. She committed to learning more about perimenopause and how to support her body during this confusing and often misunderstood time! In today's episode, Jessica is giving you an update on what she's done over the past year to address her perimenopause symptoms. She'll tell you what is working for her - including the number one thing helping right now. Make sure to check out our other perimenopause resources below, and join UNLIMITED for May 2024 where we will dive into all things hormone health, perimenopause and menopause! Join UNLIMITED https://jessicavalantpilates.com/unlimited Perimenopause workout https://youtu.be/2dEnh3Zdz_0 "Let's Talk About Perimenopause" Podcast Episode 25 https://jessicavalantpilates.com/podcast YouTube (workouts and tips): https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices