About this episode
Four weeks ago, Jessica had a bilateral mastectomy with reconstruction after a recent breast cancer diagnosis. In this very personal and vulnerable episode, Jessica talks through what her experience has been like after her surgery. She discusses everything from compression bras to drains to pain and physical limitations. She also talks through the exact things that were helpful to have after surgery and that she would recommend for anyone going through the same thing. Whether you are personally experiencing a breast cancer diagnosis and potential surgery or you have a friend or family member who is, this is an extremely helpful episode full of understanding and support. Breast Cancer Resource Guide https://jessicavalantpilates.com/breast_cancer_guide UNLIMITED membership & community http://www.jessicavalantpilates.com/unlimited YouTube (workouts and tips): https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices