About this episode
Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on a woman's life. In today's episode of Meet Your Body, Jessica tells you about her own current journey with perimenopause. She then discusses the definition of menopause, common symptoms associated with perimenopause and some tips and tools for getting through this time with hope and optimism! Basic Dumbbell Workout for Home: https://youtu.be/pSZisB6l4mA Functional Nutritionist Marisa Malzone (free consult call offered) https://www.innersolwellness.com UNLIMITED online fitness membership: http://www.jessicavalantpilates.com/unlimited YouTube (workouts and tips) https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices