About this episode
The CDC recommends kids ages 6-17 get a minimum of one hour of moderate activity daily. How can we help our kids get that in an age of devices, online content and video games? In today's Meet Your Body episode, Jessica talks about specific tools, games and strategies for encouraging daily healthy movement in kids. She also addresses important tips for creating lifelong empowerment, joy and fun around movement and exercise for all children (and adults!). This is an important episode for all caregivers or adults who simply want to reframe their own relationship with movement and exercise. Dr. Jennifer Hutton "Get Movin'" Activity Deck for Kids https://tinyurl.com/ys3z7m7u Jessica's 20 Minute Superhero Kid Exercise Adventure https://youtu.be/VHoq4ip7UgU UNLIMITED online fitness membership (with all my Pilates and weights workouts): http://www.jessicavalantpilates.com/unlimited YouTube (workouts and tips) https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices