About this episode
Arthritis affects every one in four adults. While it can cause stiffness, pain and limited mobility, it doesn't have to stop you from the movement and exercise you love! In today's episode, Jessica discusses the different types of arthritis, various treatment options and the importance of exercise in those who have arthritis. You'll learn how to move safely and be given some great exercise options to stay active and strong! Knee Friendly Pilates Workout https://youtu.be/TRhXYH7QSfo Gentle Beginner Pilates Workout https://youtu.be/jsn_dV1BmWc UNLIMITED online fitness membership (with all my workouts): http://www.jessicavalantpilates.com/unlimited YouTube (workouts and tips) https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices