About this episode
We are starting our exercise series today! We will be devoting episodes to various movement modalities, and today we are starting with Pilates. I've been a Pilates teacher for over 20 years and I'll tell you how I got started and why it works so well with my skills as a physical therapist. We will dive into the benefits of Pilates, discuss the myths surrounding Pilates and talk about how to get started at home and how to include it in a weekly workout program. If you've ever wondered if Pilates is right for you or wanted a deeper look at this amazing movement system, this episode is for you. UNLIMITED online fitness membership: http://www.jessicavalantpilates.com/unlimited Beginner Pilates Workout: https://youtu.be/p0ngO1SYR9U YouTube (workouts and tips) https://www.youtube.com/c/JessicaValantPilates Resources, services & more: http://www.jessicavalantpilates.com Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app: Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices