About this episode
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of both Pilates and lifting weights and what each is lacking - My biggest red flag in fitness - Why it's beneficial to have multiple fitness modalities in your life - The ultimate answer to which is better - Pilates or lifting weights We get straight to the facts and truth around this topic so you can create a simple and effective home exercise plan for yourself! You won't want to miss this episode. Visit http://www.airdoctorpro.com and use code MEETYOURBODY for $300 off your own Air Doctor purifier! Named best air purifier by Newsweek. Thanks to our sponsors who make this show possible. Resources mentioned in this episode: ⚫︎ Four Week New Year Program - Pilates and Weights http://www.jessicavalant.com/unlimited ⚫︎ Beginner Pilates Workout at home: https://youtu.be/ebq5vPWvvOc ⚫︎ Beginner Dumbbell Workout at home: https://youtu.be/iYGA8ITk_tw ⚫︎ Jessica’s website, resources, services & more: http://www.jessicavalantpilates.com ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: http://www.jessicavalantpilates.com/unlimited ⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast ⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates ⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilates Jessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8r Google - https://tinyurl.com/yh3ty5fp Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices